Make sure to use organic virgin coconut oil rather than refined versions.Use stevia or any low-carb sweetener for low-calorie crisp.Date syrup or molasses are great options too.Make sure you use honey in liquid form, not raw. You can use honey or maple syrup here.If the pears are too ripe, they will get mushy before the apple cook through. The smallest the fruits are cut, the softer base will become. When cutting fruits, I like to cut them into small cubes.You can use this recipe to make any fruits crisp.Double the amount of topping and keep it in the freezer to use in other fruit crisps.If substituting coconut oil with salted butter, omit adding salt.Use rolled oats. Quick oats don't work well here.Make it low-calorie: Omit adding sugar into the base, and use less sugar in the topping.Substitute whole-grain flour with any gluten-free flour. Make it gluten-free: Use certified gluten-free oats.Substitute cinnamon, nutmeg, and allspice with pumpkin pie spice mix.Omit nutmeg and allspice if you find it to be aromatic.You can substitute coconut oil with avocado oil or grass-fed butter.You can substitute walnuts with chestnuts, pine nuts, hazelnuts, pecans.You can substitute coconut sugar and use maple syrup or honey.You can substitute whole grain flour with oat flour, almond, or all-purpose flour.Don't overheat it because the topping might go a little soggy. Fruit crisp can be warmed in the microwave or oven.Keep in an air-tight food container refrigerated.Top with yogurt or a splash of milk for an excellent nutritious breakfast.Drizzle with maple syrup or honey for extra sweetness.Top warm apple pear crisp with a scoop of vanilla ice cream or whipped cream for a delicious dessert.Put in a preheated oven at 180☌/350☏ for 35-40 minutes until the topping is golden brown and apples and pears are fork-tender.Spread oat mixture evenly over the base.Combine oats, flour, walnuts, coconut sugar, softened coconut oil, and salt in a medium-sized bowl.Mix well until the fruit base is well coated.Add spices - vanilla, cinnamon, nutmeg, allspice, and coconut sugar (if used). Put the chopped apples and pears in a baking dish.Wash, slice, core, and dice apples and pears.Start with preparing and measuring all the ingredients.The rest is baking time, and for that, you will only need patience. Preparation takes no more than 10 minutes. This apple pear crisp is really easy to make. Apples and pears. Use juicy, sweet ripe fruits.( 1, 2) Cinnamon gave this apple and pear crisp a wonderful flavor. Cinnamon is packed with powerful antioxidants that have anti-inflammatory properties. Ceylon cinnamon. Also known as “true” cinnamon.I used coconut sugar that gave a nice caramelized flavor. They also support healthy digestion and strong immunity. They are an excellent source of fiber, especially beta-glucan, a type of soluble fiber that keeps our hearts healthy. Oats. Hearty, healthy, and filling, oats are stapled food in my pantry.You will need only a few pantry ingredients: This apple pear crisp recipe is very simple. It's pretty filling and nutritious and can be served as breakfast too.It's a super comforting dessert, budget-friendly, and great for feeding a crowd.It's packed with hearty OATS and fibers, good for digestion and immunity.It's made with simple yet wholesome ingredients, without unhealthy refined sugar.It's full of pears and apples, crunchy walnuts, and seasonal flavors.A perfect combination of tasty and healthy. It's effortless to make, rustic, and full of seasonal flavors. This Apple Pear Crisp recipe is one of my favs lately. So yeah, it's a nutritious meal more than just a sweet dessert. I usually use a lot of fresh fruits and wholesome ingredients while minimizing added sugars. You can categorize fruit crisp as a dessert, but I like to think of it as a great breakfast option. One of my favorite quick midweek desserts is fruit crisp. Fresh or baked, they are basically daily on my menu. Beautiful, juicy, and super sweet, it's hard to resist them. You can find apples in stores throughout the whole year, but they are in season during September. Absolutely delicious! Filled with hearty oats and made without refined sugar, this healthy fruit crisp will surely become your favorite Fall dessert. It's sweet, full of tender fruits and crunchy walnuts, mixed with seasonal flavors. This Apple Pear Crisp is a beautiful fall-inspired treat, perfect for cozy afternoons.
0 Comments
Leave a Reply. |